How to Break Out of Your Comfort Zone ?

There’s a saying that goes “the easiest way to save your sanity is to move out of your comfort zone”.We can’t control how we feel or what we want, but we can control the way we go about getting those things.If you want to get out of your comfort zone, then you might want to prepare for the trip. If you’re going to take a trip, make sure you have everything you need.

Many of us get so comfortable in our own little worlds that we never even attempt to venture outside of our comfort zones. It’s not that we never try to do things differently or better, but there comes a point when you feel like you can’t handle any more change and your brain just shuts down as a defense mechanism. But the truth is that change keeps us young, excited and energized. If you want to be happy and healthy, you need to make your life easier by pushing yourself out of your comfort zone from time to time. Here are some great tips on how to escape from your comfort zone.

Suggestions about how each individual can get out of their comfort zone?

One step at a time

If you’re feeling overwhelmed by a situation, try breaking it down into smaller components. One step at a time instead of looking at it as one giant mountain you have to climb can help you feel more confident and take on challenges with a bit more ease. For example, instead of taking on full-time freelance work right away, build up your portfolio with short-term projects and contracts that allow you to learn your way around in different industries while also giving your clients steady work.

Have support

It’s often difficult to break out of your comfort zone on your own. Enlist friends and family for support, reminding them that you’re going for a specific goal, like networking with a stranger at an event or applying for a job you really want. They can hold you accountable and help keep you from slipping back into old habits or simply distract you when your confidence is low.

Celebrate every small win

In order to break out of your comfort zone, you must celebrate every small win. No matter how simple it is, or how small it may seem to others, each step you take towards expanding your skills and knowledge is a significant milestone. So don’t be afraid of starting small celebrate them! It will help reinforce that there is more than one way of doing things and that it’s okay to try new methods even if they might not work as well as they do in other situations.

Reward yourself at the end!

To keep yourself motivated, choose a small treat to give yourself at regular intervals. It can be something tangible, like a new book or a new pair of running shoes. Or it can be an experience you’ve been waiting for — lunch with friends, tickets to see your favorite band in concert or a weekend getaway. Whatever it is, plan on rewarding yourself after smaller achievements along your way. You’re much more likely to stay committed if you’re having fun and seeing progress!

Reflect on your progress

If you’re constantly finding new ways to push your comfort zone, it won’t be long before you outgrow your current role. Take a step back and try something completely different from what you do now. Consider taking on a new leadership position or switching departments in your company. A change like that can push you beyond your comfort zone, where growth is possible so break out today!

Tips and tricks while you do this

Now, here’s what you need to know about successfully breaking out of your comfort zone. A common misconception is that comfort zones are only for fearful people or those who have an innate aversion to change. The truth is that everyone has a comfort zone because we all like predictability and familiarity. It’s actually very difficult for anyone to consistently push outside their own boundaries, even when they’re well aware that doing so could be beneficial in many ways. Often, our own fears the fear of looking foolish or failing hold us back from being productive and getting things done.